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Homediet

diet

Eat right

How to plan balanced meals

March 17, 2013 Sweta Uchil-Purohit

How many rotis, how much palya and what else? Eating healthy is great but how do you strike the right balance of essential nutrients in your meals? A few simple steps…

Eat right

This Women’s Day, celebrate your health!

March 7, 2013 Sweta Uchil-Purohit

Nutrient requirements of women vary significantly from men’s; here are the 5 important things that women must have in their diets.

Eat right

How to keep your family fit and healthy

January 28, 2013 Sweta Uchil-Purohit

A few not-so-difficult changes in food habits can lead to not just a leaner and fitter ‘you,’ but a healthier family altogether. Here’s how…

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Eat right

Is weight loss on your New Year’s Resolution – again ?

January 3, 2013 Sweta Uchil-Purohit

Losing weight is among the most common New Year resolution and probably the most broken. Here’s how to stick to your goal…


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