Eat right How to plan balanced meals March 17, 2013 Sweta Uchil-Purohit How many rotis, how much palya and what else? Eating healthy is great but how do you strike the right balance of essential nutrients in your meals? A few simple steps…
Eat right This Women’s Day, celebrate your health! March 7, 2013 Sweta Uchil-Purohit Nutrient requirements of women vary significantly from men’s; here are the 5 important things that women must have in their diets.
Eat right How to keep your family fit and healthy January 28, 2013 Sweta Uchil-Purohit A few not-so-difficult changes in food habits can lead to not just a leaner and fitter ‘you,’ but a healthier family altogether. Here’s how…
Eat right Is weight loss on your New Year’s Resolution – again ? January 3, 2013 Sweta Uchil-Purohit Losing weight is among the most common New Year resolution and probably the most broken. Here’s how to stick to your goal…
