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How much sugar you should consume every day?
All you sweet fans, here’s what you might want to follow in life! Even without direct sugar intake, your food has sufficient sugar to get you going. »
Articles by Sweta Uchil-Purohit
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Eat and live healthy this Diwali
Flooded with sweet boxes on Diwali? Worried on how to deal with those extra sweet boxes? Here are some tips. »
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How to get calcium into your child’s diet
If your kid is reluctant to drink milk, add other items that have calcium in the diet. Physical activity in the sun helps boost the absorption of calcium. »
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Face the onion crisis with these no-onion dishes!
What do you do when onion price skyrockets? Simple. Try out dishes that don’t need onion! Sweta Uchil Purohit has some tips. »
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How to get children to eat vegetables?
Children are fascinated by colours, designs, stories and variety. They also like to be independent. Exploit these qualities, to make them eat more veggies! »
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How to eat healthy during Ramzan season
You can eat healthy even during Ramzan fast. A satiating meal in the morning is the secret. Here are some tips on how to go about it. »
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Enjoy rains with healthy Monsoon Munchies
While you are tempted to eat some hot snacks during the rains, why not make the snack a bit more healthy? Here are some tips.
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Did you get your Vitamin D today?
Our ancestors probably knew that just like plants which need sunlight for photosynthesis, humans too require adequate sunlight for leading a healthy life. Come on, it’s time to bask in the sun!
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Is your child getting the right nutrition?
If the weight of the child falls below 50th percentile and the height is not increasing, then it’s time to think that the child is under-nourished. Cut the junk and serve good food to the kids.
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7 right foods for the summer
With hot days and rainy nights, check what’s on your plate. And there is a place for leftover rice too!