Articles by Sweta Uchil-Purohit

What do you do when onion price skyrockets? Simple. Try out dishes that don’t need onion! Sweta Uchil Purohit has some tips.

Children are fascinated by colours, designs, stories and variety. They also like to be independent. Exploit these qualities, to make them eat more veggies!

You can eat healthy even during Ramzan fast. A satiating meal in the morning is the secret. Here are some tips on how to go about it.

While you are tempted to eat some hot snacks during the rains, why not make the snack a bit more healthy? Here are some tips.

Our ancestors probably knew that just like plants which need sunlight for photosynthesis, humans too require adequate sunlight for leading a healthy life. Come on, it’s time to bask in the sun!

If the weight of the child falls below 50th percentile and the height is not increasing, then it’s time to think that the child is under-nourished. Cut the junk and serve good food to the kids.

With hot days and rainy nights, check what’s on your plate. And there is a place for leftover rice too!

How many rotis, how much palya and what else? Eating healthy is great but how do you strike the right balance of essential nutrients in your meals? A few simple steps…

Nutrient requirements of women vary significantly from men’s; here are the 5 important things that women must have in their diets.

A few not-so-difficult changes in food habits can lead to not just a leaner and fitter ‘you,’ but a healthier family altogether. Here’s how…

Losing weight is among the most common New Year resolution and probably the most broken. Here’s how to stick to your goal…