Reap the benefits of gardening

People who participate in community gardening have a significantly lower body mass index (BMI), as well as lower odds of being overweight, than their non-gardening neighbours and siblings. This is according to a study by Dr Cathleen Zick (Professor of Family and Consumer Studies) and her colleagues from the University of Utah, USA, published on April 18, 2013 in the American Journal of Public Health (AJPH).

The study concluded that "Community gardens may be a valuable element of land use diversity that merits consideration by public health officials who want to identify neighborhood features that promote health." More details of the research can be found on the website of AJPH and the news report in The Daily Utah Chronicle .

While the above study was restricted to adults, it would not be incorrect to extend the benefits of gardening to children too!

If your child is inclined towards gardening, here’s an opportunity for him/her to spend one hour everyday in a pleasurable activity during the summer holidays. PNLIT is looking for children (age 10 and above) to take care of the flowering plants in the garden at Puttenahalli Lake. Let them discover the magic of nature! They will have to come daily at about 4 p.m., do some deweeding and watering of the plants. Please contact PNLIT Trustee, Mr O P Ramaswamy at opr.sulo@gmail.com.

About Arathi Manay Yajaman 215 Articles

Arathi is a trustee of Puttenahalli Neighbourhood Lake Improvement Trust (PNLIT) and an active citizen.